Tag Archives: Trauma

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Healing

It’s been helpful to tell the story about my former sister-in-law’s murder to people who care about me or love me. I also completed an intake with my department’s employee assistance program last week and they’ve matched me with a therapist who can provide Eye Movement Reprocessing Desensitization (EMDR). I was able to sing with friends last night too, which was lovely.

EMDR uses techniques to engage both sides of your body with noise, light, your hands, etc. and the therapist has you talk about what happened and then you feel your feelings about the event or events. I know that sounds trite. “Feel your feelings.” However, people are more likely to numb with alcohol or drugs or play hours of video games. They also may sleep or read for hours shutting out the world instead of thinking about the event. Some people don’t remember the event at all!

In EMDR the therapist or clinician also takes about your safety and coping in initial sessions with resourcing for you. That way, if you’re really triggered about the event, you have something that you can rely on in the session and after the session is completed. I’m looking forward to it.

In another entry I’d written about the appeal that I have with theater, music, and movement for trauma treatment. Well, last night we had one of our singalongs that we do at my best friend’s house. My Boss came as well. We also had a man there with a thick accent that sounded like Arabic or was influenced by languages in the middle east. However, he said his name in Polish, so I’m not sure where he is from or how many languages he speaks. I would imagine it’s three or more.

He could play a box drum and later in the night he played a tambourine. It was very cool. He didn’t sing and called himself a percussionist. We had two ukuleles as well. My best friend played two songs on the guitar, but mostly played her ukulele. I have no idea where my guitar is! I’ll be living like this in my house through Monday night because of the painting.

We sing by request from the group. I learned a new song that was in my head this morning when I woke up. It was sweet and fun.

There was this time when we were singing and playing “Greatest Love of All” that I started to cry a bit. No one noticed and I was able to quickly stop. I was thinking about in 2021 when my sister-in-law got out her guitar and was playing songs and her kids were sitting with her on the floor. My son was listening, and my wife was singing some. I didn’t sing, but was so impressed with her playing. She could remember without any music so many songs and then later she got out some music from her closet and sang more.

My brother-in-law was hovering and going in and out of the room. Finally he started complaining about “bedtime.” It was the only time that I heard my sister-in-law use a curt tone with him. She said that she didn’t know how many more songs that she would be playing, but it would be a few. He stomped off.

I’m looking forward to starting therapy on Tuesday. Music last night was healing too. I want to be functioning better than I am right now in two weeks. However, I am so lucky to have resources and friendships as I work through this event.

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Nightmares

I started off my day having breakfast with one of my first cousins whom I’d not seen since 1997. I met her kids too, and they were so cool. I had to take my dog to the vet–she had a concerning lab result in her blood, and they’re running her blood through the lab again. I also had an appointment (telemedicine) for me because I’m having weird aches in my hips and can’t sleep very well given being perimenopausal. That appointment was great and the outcome will be part of subsequent entries as I trial out two meds. And then I went to a bowling team member’s house to cook meals that our other team member had ordered and couldn’t cook given the funeral back east for her paternal grandmother. We ate the meals with our friend who named our bowling team. I got a text showing the water cremation container and alter type of area in the family viewing area too for my former sister-in-law. It was a busy day.

I got to sleep around 10:30. However, I had weird nightmares and can only remember one with any detail this morning.

I’ve had nightmares most of my life. I had them as a child, adolescent, and young adult. During my second marriage they were less frequent.

I probably hadn’t had one this disturbing or memorable in 5-years or so.

The nightmare: I was helping my former in-laws in a house. My brother-in-law was in and out of the house and the last time he left he said that he was going elsewhere. I was changing in a bedroom and saw his face in the window and then he sauntered off. I went outside to confront him, had trouble finding him, and then found him by an out building under a tree. He said that he was playing music and there was a guitar and some whistles also outside. The latter were those that Pan or another mythical creature would play.

When I got back to the bedroom he was staring in again, and I screamed for him to leave. He stared me down, his eyes glowed white, and he put his large palm on the window and it glowed.

I think that it’s probably time for me to get back in talk therapy.

I read completely this summer “The Body Keeps the Score,” and found the chapters on yoga, theater, and art inspiring.

Moving traumatic memories through your body is efficacious and may be a better modality for people who’ve gone through events which were outside of their control.

I flirt around with learning to dance, recording audio content for books (I have a very nice speaking voice), and keeping up with my boxing.

However, I think that in addition to any new body centered practice, I better do some work with regards to this murder which I’m obviously processing.

My childhood was weird. I lost my brother in an accident that severely injured me. I have atrophy on my lower left side due to that accident. My parents never picked up the pieces of losing my brother and I probably haven’t either. My Dad was emotionally and physically abusive. My son was very difficult to raise, and he’s not raised yet. My ex-wife was the love of my life. She has massive health problems and is now partnered in an unconventional situation with a man. I think that is a good idea for her for a variety of reasons and she hadn’t been with a man since 8-10th grade.

Anyway, I have memories and experiences that are likely stuck in my body. I need to approach making sense of experiences so I’m not carrying the weight of them.