Tag Archives: Sleep

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Sleeping

It’s likely that I am now fully in menopause. I haven’t had a cycle this year. It’s strange, because my mother had cycles until she was in her early 60s. There are only 74-days left this year, so we’ll see.

I haven’t slept really well since before I got married. My ex-wife had nightmares and would often scream in the night. Of course, given that she was in state of sleep paralysis, the scream was like a moan until she could wake herself up and then really start screaming. She eventually slept in the spare bedroom, but because it’s across a fairly narrow hallway, I would have to go over there and either wake her up or knock on the door if she had it locked. My sleep became poor during my marriage, but if she was elsewhere, as she was sometimes for a few months, I could always sleep 7-9 hours.

My son has been out of my house for 15-months so humans don’t wake me up.

I do that myself.

Last night, I was wide awake at 12:30 (I guess Friday morning is accurate). I got up. Reread text messages between my girlfriend and I whilst sipping Valerian tea. I slept another 4-hours.

I feel fine.

I had two rounds of dreams as well.

I would like to go back to 7-9 hours of uninterrupted sleep. And I’ve had medical advice from a FNP. I’ll reproduce some of it here.

Magnesium can make me feel like I have a sleep hangover. I wake up and I’m groggy. Not that the FNP suggested this oral over the counter, but the same is true of taking melatonin. I feel groggy the next day. I have taken CBD and had mixed results with it (not medically advised), and sometimes it also can make me groggy.

I shouldn’t read in bed. I should read in the living room and then go to bed afterward.

Unfortunately, I grind my teeth. However, I have an incredibly expensive custom nightguard now, so I’m adjusted to that just now. Even that took time, because I guess I was trying to grind my teeth initially, because they would feel weird when I woke up and took out the nightguard. They feel fine now, and have for the entirety of this week.

I also sometimes fist my hands in sleep and wake up with hands so sore that it feels like I’ve been boxing. That hasn’t happened in a few months though.

What sleep advice do you have for a 50-year-old? How do you sleep? How has the quality of your sleep changed?

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Nightmares

I started off my day having breakfast with one of my first cousins whom I’d not seen since 1997. I met her kids too, and they were so cool. I had to take my dog to the vet–she had a concerning lab result in her blood, and they’re running her blood through the lab again. I also had an appointment (telemedicine) for me because I’m having weird aches in my hips and can’t sleep very well given being perimenopausal. That appointment was great and the outcome will be part of subsequent entries as I trial out two meds. And then I went to a bowling team member’s house to cook meals that our other team member had ordered and couldn’t cook given the funeral back east for her paternal grandmother. We ate the meals with our friend who named our bowling team. I got a text showing the water cremation container and alter type of area in the family viewing area too for my former sister-in-law. It was a busy day.

I got to sleep around 10:30. However, I had weird nightmares and can only remember one with any detail this morning.

I’ve had nightmares most of my life. I had them as a child, adolescent, and young adult. During my second marriage they were less frequent.

I probably hadn’t had one this disturbing or memorable in 5-years or so.

The nightmare: I was helping my former in-laws in a house. My brother-in-law was in and out of the house and the last time he left he said that he was going elsewhere. I was changing in a bedroom and saw his face in the window and then he sauntered off. I went outside to confront him, had trouble finding him, and then found him by an out building under a tree. He said that he was playing music and there was a guitar and some whistles also outside. The latter were those that Pan or another mythical creature would play.

When I got back to the bedroom he was staring in again, and I screamed for him to leave. He stared me down, his eyes glowed white, and he put his large palm on the window and it glowed.

I think that it’s probably time for me to get back in talk therapy.

I read completely this summer “The Body Keeps the Score,” and found the chapters on yoga, theater, and art inspiring.

Moving traumatic memories through your body is efficacious and may be a better modality for people who’ve gone through events which were outside of their control.

I flirt around with learning to dance, recording audio content for books (I have a very nice speaking voice), and keeping up with my boxing.

However, I think that in addition to any new body centered practice, I better do some work with regards to this murder which I’m obviously processing.

My childhood was weird. I lost my brother in an accident that severely injured me. I have atrophy on my lower left side due to that accident. My parents never picked up the pieces of losing my brother and I probably haven’t either. My Dad was emotionally and physically abusive. My son was very difficult to raise, and he’s not raised yet. My ex-wife was the love of my life. She has massive health problems and is now partnered in an unconventional situation with a man. I think that is a good idea for her for a variety of reasons and she hadn’t been with a man since 8-10th grade.

Anyway, I have memories and experiences that are likely stuck in my body. I need to approach making sense of experiences so I’m not carrying the weight of them.

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Cozy

We had our first game last night on summer bowling league. Sadly, I averaged 117, but I do think that I can bring things up to 130 or more for averages next week. I love hanging out with these three women. We connect and encourage each other and laugh so hard.

I can’t remember the last time that I slept this well. I have just switched doctors and can see her on October 2nd when my super expensive insurance kicks in. I have been waking up once in the middle of the night for probably 6-months and am having other new and lovely middle aged things like a weird fanny pack below my navel, aching hips for no reason, and have had two times after exercising felt like I’m going to faint. I assume it’s time for a cocktail of progesterone and estrogen.

I woke up just before six and felt so cozy. So, I stayed in bed, slept another hour and had another dream cycle. It apparently finally rained down here. It had been raining the in mountains and not getting down here. It’s cool and partly cloudy.

I bought a domain yesterday and started playing with pages a tiny bit. I’ll finish the text draft of the book today too. I feel so rested and loved this cozy morning.

What can fuel your productivity? How do you best create?

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Healthy versus Unhealthy

There is a picture of a radish on a blog that I read, and I also have some Asian radishes that I need to finish in my refrigerator. Has anyone seen “Living on One Dollar?” Growing radishes is featured in that documentary, which is quite good. A study of participants trying to complete an impossible tracing task involved chocolate chip cookies and radishes is featured in a small video from Fast Company (the Heath brothers). Are radishes healthy?

I’m sometimes not. I get obsessed with sports and pretend that I can play them with giant men. Thus, a blown quad. Enter currently the still healing pinky. It’s called denying your own limitations. It’s part of the unhealthy realm of the 8 as measured by the Enneagram. Eights at their worse can self-destruct because although they’re a body type who are physical; they tend toward pushing their bodies. I have been thinking about watching the climber fall asleep in a meeting, falling asleep in my car on the commute home, how grouchy she can respond to people when she’s obviously tired. The latter likely has to do with being woken up when you’re going to finally get rapid eye movement which you need for health. It’s scary that she put her car in park while driving down a street and fell asleep at the wheel. Denial. I deny that I’ll be 49 in September and get joy out of how well I pitch in kickball. The climber denies a need for sleep. Eights are given to excess and denial when they’re behaving unhealthy.

I had quite the nightmare. After my son gets out of the shower whilst playing music that I listened to in high school, but from his district-provided laptop, I’ll tell him about it. A bookkeeper who I know called me and said, “Your boy didn’t go to his final today. He’s left the building.” His Dad called me and said that he picked him up near one of the highways and that right before he was to take a final for Spanish that a friend said that he should enroll in a high school GED program. I asked why and told my son that he doesn’t need a full program having passed all the practice tests, and he couldn’t give me a straight answer that made sense. Yikes. Terrifying. And unhealthy. How do we all stay healthy?

Image by Stefan Keller from Pixabay
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Other topics

I was in our group consultation via videoconference for a new modality that I’m hoping to receive certification, and got a text from a woman who is recently divorced who was in the consultation with me. I know her through an intern that I supervised in 2011-2012. She is really sarcastic, and an angry vegan. Do you know what an angry vegan is? They make it their entire identity. However, she’s a newer climber and probably way better than me, but she texted that she’s getting on the wall this next week, so we’re going to go climbing. Attraction to her would never grow, but I am so glad to have someone that I can belay and watch so I can go up routes. That is something that I’ve mentioned helps me to get up a route. Also, now I’ll have to learn the gris gris.

I went to the art show. It was really cool. I was sleepy though so a little encumbered. A man asked if he could join me at the standing table and he was fun to talk to, but I knew after he returned with a another drink that he’d ask more questions about me and it would become a thing. Fortunately, a woman who also sings with my best friend was sitting down with her boyfriend and a couple of lesbians and had an open seat. Why are men hitting on me all the time now? I think that I’m going to have a samurai ponytail when I go out in mixed company to expose my undercut–particularly when I’m in a dress and heels. My boss bought me a drink, but it was our domestic version of an IPA, and their products give me headaches. I do better with small batch and microbrews. The concert and native dancing was phenomenal. I went through a drive through and got a grass-fed hamburger and chili cheese fries. I’m not a vegan, and don’t think that I’m angry.

I slept well three nights this week. I have a sweet spot of understanding. When my mood is semi-hideous, I need to stay up later than usual. So, I’ll do planks, stretching and a short meditation. I need to see that now that I don’t pay for Amazon music if I can still get a listen for a 2-7 minute program that was simple and really good. I’ve not found something comparable on Spotify. If anyone has a recommendation for what I could listen to in my Pixel buds while planking and then stretching, please comment or email me here.

My son is still lying. He’s only taken the GED Math Practice test. That means that I have to endure the wrath today while he takes Language Arts and do the same pattern before dodgeball tomorrow for either Science or Social Studies. I will buy him something for his future guitar if he takes the final one on Monday while I’m at work. He also talked to his ex-girlfriend for hours last night and was going to get back with her. Mind you after she blew up his other ex-girlfriend’s Dad’s birthday party he was “never speaking to her again.” I need to help him with a friendship with her. She can’t come to our house anymore under the guise of friendship though. She’s a sweet kid, but beyond manipulative and really unhealthy mentally and physically.

I’m prowling tonight. At 8, I am dropping off my son at his Dad’s apartment. I am packing gloves and his big down jacket so he can walk home. It won’t get even near the freezing mark for two-days given La Niña. I’m going to work with him today and watching his team play and then I’m going to use the machines and make sure that he does cardio. He skipped Monday, because he has a cold. He caught a cold because he vapes and is overweight and has shitty sleep hygiene. That latter is post-COVID and hasn’t shifted. When he was an athlete he slept 7-13 hours. The latter was after a weekend of sometimes 11 basketball games.

There are some really cute ladies on the other dodgeball teams. I need to get close to them to make sure that they’re in their mid-thirties. I just can’t be serious about conversations with anyone under 35. It makes me feel like I’m chilling with a high school-aged client and that is super creepy and skeeves me out completely.

I had a weird dream about my ex-wife Thursday night. I can’t remember it now and had to be at work super early all week and worked to nearly five after being there at seven-fifteen on Friday. If I have a dream that I want to reconsider, I write it down my hand while still in bed, but had to work too much this week, so I don’t remember it.

My lead at my main site likes to schedule complicated meetings all in one week. It makes my life and another specialist’s life hellish. She also is a little simple. The other specialist said something that caused me to laugh until I cried and I could no longer stand. Our lead doesn’t read very well or pronounce things well, and also has a tendency to suddenly not understand legal procedures for some complicated meetings. It’s an odd presentation. Likely induced by stress. Anyway, the other specialist who was incidentally my pickleball partner last fall was talking about some procedures and our manager being confused and she said, “It’s just exhausting. I can’t keep up with all the fucking stupidity.” I told her that I was glad that I wasn’t wearing eye makeup because I would have had it everywhere, and I also had lung butter for the better portion of the day from laughing so hard after she said that. It went in my 2023 quotations cell phone file. Also, in there is, “Would you ever date _____? She does all that white people shit.”

My colleagues keep me sane. I’m really lucky. I make good money and love so many of them.