Tag Archives: Knee

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PRP

My GF has these super long range baby monitors. Last Monday she connected with the accountant on the main floor of her building–she has the only apartment in the building–and gave him the baby monitor, so if there was an emergency, he could get her daughter out of their apartment. We went to the orthopedic surgeon in my car early Monday morning.

I didn’t ask her to come with me. I was grateful that she did.

When we got to the orthopedic surgeon’s practice, we were in the Physical Therapy Clinic instead. We had to go to another building altogether.

It’s so good when you’re anticipating something to have someone there with you.

She and I found the building.

We talked a whole bunch and I was glad because my appointment didn’t begin until 8:35 and I was told to get there at 8:15 and we had arrived at 8.

We went back to an exam room and the nurse took a fat vial of blood out of my arm. My GF loved the color.

She said that she’d centrifuge my blood for 8-minutes.

The orthopedic surgeon came in after 5-minutes and I introduced him to ________. He went over my MRI mostly with her. I thought that was cool. She has nothing to do with my DNR and isn’t my emergency contact (ex. baby monitor in the first paragraph), but I liked the way it wasn’t a thing for him.

I just introduced her by saying, “This is ________.” That’s always what I say. I don’t think saying, “This is my girlfriend,” make sense. She is a person with her name. Regardless, I liked him just going with it and he didn’t know if she was my sister, spouse, intimate partner or friend.

The orthopedic surgeon measured my crummy range of motion (It’s been bad since I was 13.). Then he explained the process to both of us. The nurse came back in with a new vial and it looked like urine now.

He started talking to me about mountains. I told him why my favorite one was my favorite one. He said that he was going to numb the area and that was the worse part. It wasn’t though.

Then he said he was going to inject my knee. That felt so weird. It was really gross. The process lasted probably a minute or two for the injection part. I didn’t watch, but ________ did.

He asked me to extend and flex my knee a few times and we were done. We could go back to the apartment and pick up the baby monitor from the Accountant. She had a client so I had to leave quickly. I felt numb emotionally. I was glad that she was there to support.

That night we went to a community showing of a movie with her daughter and best friend. Her best friend said that my GF told her that I didn’t even flinch.

I still have quite a lot of pain. I don’t know if I can hike downhill. I did makeup cardio on Friday night.

I was so sore afterward and yesterday too. I’m not sure how much it’s worked to cushion the fact that I don’t have cartilage behind my left knee cap anymore after April 3rd. I’ll have to see.

Google Protein Rich Plasma (PRP) if you’ve never heard of it.

The experience has been emotionally triggering as it’s a reminder of my initial injury in 1988, and the fact that my knee is living on borrowed time. I don’t know how long it will be before I have to have partial knee replacement. In the meantime, I just want to see if I can hike downhill.

I weigh 142.6. It’s funny because women always guess me at 130 and then when I tell them what I weigh they always say the same thing. “Muscle weighs more than fat.”

I think that I want my first hike to be with a new love interest that I have. She and I have been exchanging lots of messages on Teams and talked briefly on the phone recently. Our next step is a video call on Teams. She’s 3-inches taller than me, so if I can’t get down when we hike, I can lean on her.

I have never been able to bend my left knee very much since I was 13

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Knee

Five-days after I last wrote in my blog there was a sloppy, snowy puddle in a dark stairwell at one of my sites. I should’ve been more careful, because a 15-year-old who I was walking out after our session fell there 20-minutes before. I helped him up. He had scrapped his shin. I thought “Don’t wear Crocs.”

Except that the stairwell is really dark when it’s overcast, so I didn’t see the puddle and fell at the base of the staircase. My leg went under and behind me. The knee hyperextended. All my weight fell on it. I had to awkwardly pull my leg out from under me. I tried to do the group that is scheduled, but my knee just kept swelling. I had to call our Human Resources Department and then get a case number and head to Urgent Care.

Although it happened on the 3rd, I had problems with the insurance adjusters. I didn’t get a MRI until the 30th. The Physician’s Assistant called me yesterday. It’s three things. Two are old things. One is brand new. I have damaged all the cartilage behind my knee cap.

I have severe osteoarthritis. This diagnosis isn’t shocking. My leg was in a full leg plaster cast for 14-months as an adolescent. I didn’t get a walking cast for a long time and then had to rehab my knee for a couple of years.

I have chondromalacia. I was born knock kneed on my left leg, and then getting hit by a car and having 7 fractures was largely unhelpful.

I will finally see the Physician on Friday. However the Physician’s Assistant told me that what is likely is that he’ll send me to the Orthopedic Surgeon for a consultation.

I’m in very good physical shape for 50. I have a realistic, yet mostly positive outlook. I think if I’m being honest with myself, it’s really a matter of timing and figuring out the best way to get a total knee replacement down the road or sooner.

It’s been very sad for me to do a super long hike quickly and then be like someone in her 70s coming back down. I am so slow with downhill anything. This issue has been going on for a long time. Now, it’s so much pain that I haven’t been able to bike to work, run on the treadmill or do the elliptical, had to quit bowling and couldn’t be on either of the kickball teams this spring.

Oof. Any thoughts?